Welcome to my website. 

My goal is to help you figure out what your most authentic self looks like and how to love and appreciate that version of you no matter what society might think.

I utilize acceptance and commitment therapy techniques, mindfulness, yoga and somatic awareness, journaling, and whatever spiritual or ritualized behaviors might help you develop confidence and become your most authentic self.

I want all people to have access to mental health education and treatments no matter their location or finances.

So please check out the different options I have available by clicking on SERVICES and feel free to contact me if you have any questions or concerns!